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Ultramarathon Preparation

As an Orthopaedic Sports Consultant, many of my patients come to see me because their training or sporting pursuits have been too ambitious. Often, gifted athletes have a good deal of natural ability, but may not yet know their boundaries, and this can lead to injury or inadequate training for intense activity. It is therefore important to properly research and…

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Tennis Elbow – Overview, Diagnosis & Treatment

What is Tennis Elbow? Tennis Elbow is a painful condition caused by repetitive actions, such as tennis. Despite its name, Tennis Elbow is caused by a wide range of activities; common sporting causes include tennis and squash, but the condition can just as easily arise from using a computer or from carpentry. The condition affects the tendon and muscle associated…

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Ankylosing Spondylitis – Symptoms & Treatment

What is Ankylosing Spondylitis? The word ‘Ankylosing’ means joining together, and ‘Spondylitis’ means inflammation. These refer to a condition (Ankylosing Spondylitis) where the joints in the spine fuse together as a result of inflammation. This typically affects the lower back, but it can also affect other joints and parts of the body. Symptoms Symptoms tend to manifest gradually over many…

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