How To Train For A Walking Holiday

Walking can be an excellent way to improve health, especially after a certain age or to treat certain conditions. A walking holiday isn’t necessarily ‘Doctor recommended’, as it can be a great pleasure to enjoy good scenery, exercise and the feeling of accomplishment, regardless of your health needs. But an exertive walk can be good for health in a variety…

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Tennis Elbow – Overview, Diagnosis & Treatment

What is Tennis Elbow? Tennis Elbow is a painful condition caused by repetitive actions, such as tennis. Despite its name, this condition is caused by a wide range of activities; common sporting causes include tennis and squash, but the problem can just as easily arise from using a computer or from carpentry. Tennis Elbow (TE) affects the tendon and muscle…

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Ankylosing Spondylitis – Symptoms & Treatment

What is Ankylosing Spondylitis? The word ‘Ankylosing’ means joining together, and ‘Spondylitis’ means inflammation. These refer to a condition (Ankylosing Spondylitis) where the joints in the spine fuse together as a result of inflammation. This typically affects the lower back, but it can also affect other joints and parts of the body. Symptoms Symptoms tend to manifest gradually over many…

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